
For those of you who don't know, I have an insanely bad "habit". I say "habit" because it's so compulsive and so intense that I feel it has to be an Obsessive Compulsive Disorder (OCD). After doing research one night, I found out there's a name for it. It's called
dermatillomania or "compulsive skin picking".
I know what you might be thinking--that this is just a bad habit. Something similar to chewing nails or swearing. Without exaggerating, this habit is much, much worse. I often get into a 'trance' like state, and pick without even KNOWING I do it. My husband will call my name a few times before I snap back into reality, I'll suddenly wonder why I'm holding a pair of tweezers picking at my cuticles, and even
Stinky T has even shouted my name a few times louder to get my attention while I'm doing this.
There have been inferences made on some of the
websites out there that may hold true for me. Anxiety, depression, stress relief have all been documented reasons as to why one who has this condition suddenly becomes triggered into starting to skin pick.
Honestly, I can't explain why I do it. I can't explain why I do it because most of the time I'm doing it without even
knowing I'm doing it. My CSP has been mainly with my fingers, but has progressed to my lips and toes. It's been bad enough for me to put bandages around each of my fingers (because of how sore they get, to stop from picking, for my fingers to heal properly, to prevent infection, etc). I decided that I had to do some research, or get more information on what is going on.
During my last physical, I mentioned the problem to my doctor. He stressed that dermatillomania has not been officially classified as an OCD, but one may be able deal with the triggers of CSP. In turn, this may help avoid the skin picking to begin with. He recommended working through a book called "Mind Over Mood". I purchased the book in February after my appointment with him, but have not worked through it. The
book deals with cognitive behaviour and cognitive behaviour therapy. Basically, the book is supposed to help deal with the feelings and emotions that can make you act out in a specific way--depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems (I'm not saying I have all of these by the way!!).
So, if you see me with a bottle of polysporin and some bandages, you'll know why; when you tell me to "stop picking!" and I look like I'm about to rip your face off, you'll know why; and when you ask me why I have 2 or 3 bandages on at one time and I only respond with a shrug, you'll know why. One
website quoted exactly how I feel when someone tells me to stop picking:
At times, the skin-picking compulsion is as strong as the need to breath .... And you'll hear others saying "Stop picking", without realising they may as well be saying "Hold water in your hands".